EVERY FAMILY MEMBER CAN USE ITA thick rope with a length of 9.8 feet, a diameter of 0.35 inches and a weight of 0.28 pounds ,It is heavier than ordinary skipping rope.Can be easily adjusted in length, suitable for people of different heights. The heavy objects in the handle can be installed according to different exercise needs, suitable for beginners, men, women, children, professional athletes, and fitness experts. Can exercise anywhere. BEST HANDLE MATERIALThe ergonomically designed handle, wrapped in thick silicone, feels soft and comfortable. Wave texture design, wear-resistant and non-slip, not tired after a long grip. The handle of the sponge is easy to break, will stink when sweating a lot. The steel handle is non-slip and difficult to hold. Hurry up and add it to the shopping cart, stick to it for 5 minutes a day to get a good shape. PERFECT FOR SPORTS FITNESS-Our exercise weighted skipping rope can shape your stamina and speed, while improving the muscle tension of your whole body, builds muscle definition and burns fat. This weighted jump rope is Great for Fitness Workouts, Cross fit, training, Jumping Exercise, Skipping, MMA, Boxing, Gym, Speed training, Calves, thigh and forearm strengthening, leg training and endurance training. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.