10099201575892pcs Dumbbell Grips Barbell Grips Thick Bar Adapter Fat Grips Weight Bar Grips Weightlifting Bar Grips - color blue Product Size: 10CM*5CM, inner diameter 24mm Material: Silicone Package content: 2 x dumbbell grips 1. FUNCTION: Our dumbbell grips strengthen the forearm, upper arm, and entire upper body, helping to prevent muscle imbalance and injury. Barbell grips enhance muscle stimulation by increasing the bar diameter, promoting muscle growth and strength development. These grips wrap around weight bars such as barbells, dumbbells, and pull-up bars, increasing the grip thickness which engages more muscle fibers during exercise. 2. Standard Size: Designed to fit most standard barbells with diameters of 25mm, 28mm, and 30mm. 3. FEATURES: The thick grip design helps reduce joint stress and alleviates pressure on wrists, hands, and fingers. Promotes greater muscle activation in the arms, supporting increased strength and muscle development. Suitable for use in powerlifting, weightlifting, and general training across various exercises and equipment including barbells, dumbbells, and kettlebells. 4. USED BY ATHLETES: Commonly used by athletes, bodybuilders, martial artists, and military personnel. The increased grip diameter enhances muscular engagement, contributing to improved performance and training results. Helps relieve excessive muscle tension for safer, more effective workouts. 5. PREMIUM-GRADE MATERIALS: Made from skin-safe silicone that is comfortable to hold and durable enough to withstand heavy use. Transforms standard bars into effective tools for building strength and muscle.