Upgrade Twist Disc: This split rotary disc breaks through the limit of the disc base, so you are not disturbed by noise. With a small footprint, it is the best choice for home fitness equipment. Build the perfect body: This slimming artifact makes your abdominal muscles flatter, the buttocks firmer and abdominal muscles, buttocks and thighs slimmer by turning. Everyone can train at home and enjoy moments of exercise and relaxation with the family. Intimate design: the non-slip rubber on the bottom is combined with two side protectors to ensure your stability and comfort during training. Comes with a handy hook so you can train with a resistance band. Strong load capacity: the widened and thickened ABS material has a strong load capacity and high stability. The 29.5 x 21 cm foot pedal can also be used by people with shoes or large feet. Suitable for multiple exercisesYou can not only stand and rotate the twist board, but also use for full body exercises such as push-ups, dancing, aerobics, planks, squats, etc.