Improved Thickened and Reinforced DesignThe load-bearing connecting joint is 3.35 mm thick. It comes with two protective caps, two asphalt pads, two small screw plates for trekking, and two screw plates for snow, providing complete support. Using our hiking poles can help prevent knee injuries, support your body weight, and walk comfortably, preventing falls by dramatically improving your balance. Suitable for both men and women! Quick Length Adjustment: The folded length is only 32 cm, and the unfolded size can reach 110-125 cm, suitable for people between 160-198 cm tall. The external clamping mechanism can be adjusted very quickly with little force and ensures a secure hold of the segments, preventing the tubes from collapsing under heavy load. Ergonomically shaped handle: Comfortable handle made of high-density EVA foam, not cold in winter, absorbs sweat in summer. The breathable wrist straps serve as a safety feature and support for your hand position. They absorb the strain and enable a smoother movement. Stable and durable: The cushioning ensures that sensitive wrists are protected. Shoulders and elbows are also subjected to less strain. The tip is made of tungsten steel and provides good grip, especially on uneven, rocky terrain, as it grips almost all surfaces and is extremely friction-resistant. The best trekking poles: Trekking poles are equipped with four different rubber feet. It is suitable for many different roads such as snow, mud, sand, asphalt, etc. to meet your adventurous needs. Dimensions: Folded pole length: 32 cm Maximum length: 125 cm Specifications: Model: NCS82 Material: Aluminum Weight: 266 g Set includes: 2 * Telescopic hiking poles with aluminum alloy 2 * Rubber tips + 2 * Rubber cleats for trekking on the sidewalk 2 * Mud baskets for trekking on soft ground 2 * Snow baskets for snowy terrain Carrying bag