Features: This scientifically designed Weight Loss Planner a structured approach to healthy weight management with step by step guides for diet tracking, exercise routines, and progress monitoring. Featuring premium bleed resistant paper and a compact size, this fitness journal ensures smooth writing experiences while being effortlessly portable in bags or backpacks. Ideal for busy , students, and health conscious individuals seeking an organized to achieve their wellness throughout 2024. Perfect for tracking fitness milestones at home, creating meal plans in office settings, or recording gym achievements with its lay flat binding design. Transform your health journey with customizable goal templates and multipurpose pages that double as productivity trackers for both fitness objectives and daily task management. Specifications: Stuff: Paper Size: 14.8x21cm size, easy to carry and write attributes: The cover design is simple and fashionable, with optional colors and blue colors Practicality: It is suitable for formulating weight loss plans, recording daily diet and exercise, helping users effectively manage weight and health . Package Includes: Weight loss plan × 1 book note: 1.Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. 2.Due to the difference between different monitors, the picture may not reflect the actual color of the item.