Features: Two lengths built in one rope: Overall length (when laid flat): 55 inches (140 cm) outer loops and 39 inches (100 cm) inner loops, longer than most tricep straps and pull-down ropes on the market. Two lengths accommodate all body sizes, especially larger bodybuilders. One triceps rope for diversified exercises: Previously, you might have needed to switch between 27-inch and 36-inch triceps ropes for different exercises. Now, you only need one tricep strap. The two-sizes-in-one design provides versatility for your workout routine, allowing easy switching between different rope exercises such as face pulls, triceps pushdowns, bicep curls, and other cable attachment exercises. Increased range of motion: Traditional triceps ropes are often too short, limiting shoulder mobility during exercises like face pulls. These extra-long triceps straps allow maximum extension of movement. Isolates target muscles: With traditional capped ropes, wrist fatigue may occur before fully engaging back and shoulder muscles. These triceps straps help you use appropriate workout resistance to effectively train target muscle groups without wrist strain, improving upper body toning. Ergonomic design helps prevent joint injuries: The triceps strap offers four gripping options, enabling hand placement in the most comfortable position, reducing excessive stress on wrists, fingers, and elbows. Package includes: 1 x Triceps Rope Strap Specifications: Material: Polyester Weight: 300g Size: 73 cm / 28.7 inches (adjustable) Note: 1. Please allow 1–2 cm variation due to manual measurement. Ensure you are comfortable with this before ordering. 2. Due to differences in monitor displays, the actual product color may vary slightly from images shown.