A step machine is the perfect training tool for those who want to get effective full body training. The step machine is easy to use, it can be described as a machine with foot pedals where you stand imitating the stairway. The training bands make it easy to vary the training and activate both the upper body and lower body at the same time. The machine has a large LCD display that shows the number of repetitions, repetitions per minute, the time you have exercised and how many calories have been burned. You can choose the resistance and difficulty level yourself thanks to the adjustable steps.- Effective full-body trainingb> - Takes up little space at home b>b ColorMaterial: Plastic, metalMeaths: 40 x 37 x 18 cmPackage Contains:1x Step machine1x User Manual (eng)