- Full-Body Fitness: The stair stepper targets multiple muscle groups including the abdomen, waist, buttocks, and legs. Just 20 minutes of daily exercise can help you sculpt an S-curve and maintain your desired physique, boosting your confidence and well-being while safeguarding your knee joints. (Note: LR44 button battery not included. Refer to the 'Upgraded Instructions for Use' in the product description for assistance.) - Smart Display & Compact Design: The mini stepper features an LCD display that tracks total count, time, calories burned, steps per minute, and includes a scan function for your workouts. Its compact size (35x28.5x19cm/13.8x11.2x7.5in) makes it easy to carry and store, allowing you to monitor your exercise progress effortlessly. - Adjustable Height & Resistance: Customize your workout with the stride adjustment button located at the front of the stepper. Lowering the stride makes it easier to extend workout duration, while a higher stride increases calorie burn. (Caution: Do not loosen the adjustable knob excessively to prevent the pulley from detaching.) - High-Quality Construction: Built with a heavy-duty steel frame, this stepper offers exceptional durability, stability, and low noise levels during use. It supports a maximum load capacity of 220 pounds. Use Scenarios: 1. Perfect for home workouts, allowing you to exercise during your free time without the need for a gym. 2. Ideal for individuals looking to enhance their fitness routine or for rehabilitation purposes post-injury. 3. Convenient for busy professionals who want to stay fit while working from home, making it easy to squeeze in quick exercise sessions. Elevate your fitness journey with this versatile and practical stair stepper.