- Enhances Squat Performance and Depth: This high-density EVA wedge elevates the heels, improving posture and depth in squats. It promotes better muscle engagement and joint support during strength training, helping you achieve your fitness goals. - Non-Slip and Stable for Safety: Featuring a textured anti-slip surface, this wedge keeps your feet securely in place. It minimizes the risk of slipping or injury, providing a stable foundation for dynamic workouts and stretching routines. - Supports Mobility and Flexibility: Designed to stretch the calves, thighs, and ankles, this sloped board is perfect for mobility exercises. It aids in injury prevention and flexibility improvement, making it suitable for both beginners and experienced athletes. - Portable and Lightweight Design: Weighing just 270 grams, this compact wedge is easy to carry to the gym or office. Maintain proper form and flexibility wherever you go, ensuring you stay on track with your fitness regimen. Ideal Use Scenarios: - Use during squats to improve depth and form, enhancing your overall strength training routine. - Incorporate into stretching sessions to increase flexibility and prevent injuries in key muscle groups. - Great for mobility exercises, making it suitable for physical therapy or warm-up routines.