Foam Material: Thick foam provides cushion and support to help relieve unnecessary weight on your neck, shoulders, spine, and groin. Waterproof: Thickened nylon cloth, waterproof, breathable and wear resistant, self adhesive , easy to disassemble . Comfortable: Ergonomic arc middle fits human neck perfectly, providing better comfort and protection . Multi Exercise: squat rack pad uses a high grip surface for extra control over the barbell, perfect for resisting impacts and ideal for use when performing squats, lunges and thrusts for a super comfortable, easy to use barbell support pad ! Widely Used: Perfect for use in various muscle exercises such as squats, lunges, weight lifting, and hip thrusts . Specification: Material: Foam, Nylon Color: Black Size Chart: 35cm/13.78 inch Package Includes: 1 Piece Fitness Weightlifting Barbell Pad Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful online shopping!