Key benefits Accurate heart rate monitoring with realtime data transmission to your device or app. This enables precise control of workout intensity, better recovery tracking, and consistent health monitoring. Easy to use and comfortable for longterm wear during workouts or daily activities. Versatile across activities: gym workouts, outdoor running, daily health checks, and professional sports training. Reliable performance with low latency data transmission and stable readings to support informed decisions about training and health management. What it does Heart rate monitoring: measures your heart rate accurately during activity and rest. Realtime data transmission: streams heart rate data to your connected device or preferred apps for immediate review. Health management support: enables ongoing assessment of training load, effort, and recovery. Key attributes Function: heart rate monitoring with realtime data transmission to compatible devices or apps. Compatibility: designed to work with standard fitness ecosystems and commonly used health apps (exact platforms depend on model/specification). Size: varies by model; refer to the specific product listing for exact dimensions. Material: varies by model; select according to the listed material details for your model. Performance: reliable heart rate readings with timely data transfer to support training and health decisions. Use scenarios Gym workout: during HIIT or steadystate sessions, monitor heart rate to stay in target zones and adjust intensity on the fly. Outdoor running: track cardiovascular response in real time, helping pace and endurance planning across routes. Daily health monitoring: for individuals managing cardiovascular health, maintain continuous heart rate visibility to observe trends and inform discussions with healthcare professionals. How to use (quick start) Put on the device securely in the intended position. Pair or connect with your compatible device or app. Start a monitoring session and review realtime heart rate data to guide activity and health decisions. Notes Size and material vary by model; consult the product listing for exact specifications. Compatibility may depend on your device, app version, and regional availability.