Real-time Health Monitoring The smart ring uses up-to-date sensors to track heart rate, blood oxygen, blood pressure, and other data around the clock. It continuously monitors daily activities and sleep patterns to provide an up-to-date view of your overall health. It also accurately tracks steps, calories burned and distance walked, helping you manage your health in a clear and organized way. Activity Tracking This fitness ring supports a variety of sports modes, including running, cycling, walking, jumping rope, swimming and other daily activities. It records steps, distance walked, calories burned and other exercise data. You can set exercise goals in advance, create a reasonable exercise plan, and improve exercise efficiency. The ring has IP68 waterproof protection, so you can wear it while washing your hands without removing it. Fast Charging & Battery The fitness ring for men offers a long-lasting battery that lasts 3-5 days depending on usage and up to 5-7 days on standby, with a full charge in about an hour. The included 200 mAh portable charging case provides multiple charges, ensuring you have power when you need it for reliable performance. 24 Hours Health Monitoring Fitness Tracker Easily connect the smart ring to the app via Bluetooth. Compatible with iOS and Android. The 24-hour tracking ring uses advanced sensors to deliver real-time heart rate and blood oxygen readings, keeping you informed of your physical performance. Daily data supports informed decisions to improve your overall health and training.