Sitting Still Like A Frog - Eline Snel

Simple Mindfulness Practices To Help Your Child (ages 5-12) Deal With Anxiety, Improve Concentration, And Handle Difficult Emotionsmdash;with A 60-minute Audio Cd Of Guided Exercises Mindfulnessmdash;the Quality Of Attention That Combines Full Awareness With Acceptance Of Each Moment, Just As It Ismdash;is Gaining Broad Acceptance Among Mental Health Professionals As An Adjunct To Treatment. This Little Book Is A Very Appealing Introduction To Mindfulness Meditation For Children And Their Parents. In A Simple And Accessible Way, It Describes What Mindfulness Is And How Mindfulness-based Practices Can Help Children Calm Down, Become More Focused, Fall Asleep More Easily, Alleviate Worry, Manage Anger, And Generally Become More Patient And Aware.