Effective Relief for Shoulder Pain and Aches: Ice Pack for Shoulder Rotator Cuff – The shoulder ice pack is designed for the shoulder area and provides natural pain relief for rotator cuff injuries, shoulder tendonitis, bursitis, muscle spasms, frozen shoulder, shoulder dislocation, rotator cuff tears, stiffness, biceps tear, inflammation, and post-surgery recovery. The shoulder ice wrap is suitable for dancers, athletes, and fitness enthusiasts. Rotator Cuff Cold Therapy: To use the rotator cuff cold therapy, place the ice pack in the freezer for at least 2 hours. Apply for 25–30 minutes to help relieve muscle tears and rotator cuff injury stiffness. Shoulder Heat Therapy: Heat the gel pack in the microwave for 30 seconds or in hot water for 5 minutes to help relieve stiffness, increase blood circulation, and relax muscles. Reusable and Multi-Purpose: This reusable ice pack is designed for shoulder cold therapy and can also be used on the back, lower back, legs, knees, and other areas. This cold therapy supports healing and is ideal for pain relief and rehabilitation. The shoulder ice pack wrap includes 1 shoulder wrap and 1 removable hot/cold gel pack. The adjustable extension strap fits various body types for both men and women. The wrap is suitable for use on the left or right shoulder, allowing full freedom of movement.