1.5m Extended Resistance Band: The exercise band will help you effectively achieve full-body stretching and strengthening exercises for legs, hips, waist, arms, back, etc. Great for yoga, Pilates, stretching, weight loss, physical therapy and recovery, increasing flexibility.THREE RESISTANCE LEVELS: This set of 3 color stretch bands is customized with 3 different resistance levels: Yellow (0.35mm/15 lbs), Red (0.45mm/20 lbs), Blue (0.55mm/25 pound). Whether you are a beginner or an experienced user, it all depends on your strength, ability and comfort.Durable and Elastic: Made of high-grade latex material, the exercise bands are environmentally friendly, non-toxic, with long-lasting durability, elasticity and soft feel. Elastic fitness bands are wear-resistant and strong enough. STRENGTH AND FLEXIBILITY TRAINERS: These fitness bands provide safe and effective exercises that give you better control of muscle tension in multiple directions and can be used to strengthen nearly every muscle and joint, ideal for improving flexibility, posture and core strength Ideal.Lightweight and Portable: Comes with an included carrying bag, the resistance band is easy to carry, you can exercise anytime and anywhere. Perfect for exercising at home, in the office, at the gym, outdoors or even while traveling.