Compact, strong pull-up bar for door frames — easy to mount, safe to use, and fully adjustable for a tailored home workout. Key benefits Train at home on your schedule: enables consistent strength and muscle-building workouts without a gym membership. Space-friendly and unobtrusive: mounts to a door frame without blocking the door’s opening or closing. Reliable support: thick steel tube construction with proper installation supports up to 150 kg for safe pull-ups and underhand chin-ups. Main features Easy installation: simple mounting to a door frame; designed to stay secure while allowing normal door operation. Adjustable length: inner structure with an adjustable high-density threaded mechanism lets you set the bar to any length between 78–170 cm for a snug fit. Sturdy material and performance: constructed from thick steel tubing; when installed correctly it provides full support for pull-ups and chin-ups (underhand grip included). Built for progression: adjustable length and solid load capacity let you add reps, sets, or variations as you get stronger. Practical applications Quick home workouts between tasks: install in a hallway or doorway to add short pull-up or chin-up sets during your day. Apartment or small-space strength training: compact mounting keeps living space clear while giving full upper-body exercise options. Progressive at-home rehab or strength programs: adjust length and use controlled repetitions to rebuild strength safely and consistently. What to expect A robust, adjustable pull-up bar that mounts to your door frame, supports up to 150 kg when properly installed, and accommodates lengths from 78 to 170 cm. Ideal for regular home use to improve health, strength, and muscle tone.