As a competitive athlete you constantly set yourself ambitious goals and don’t accept any compromises on the journey to reach them. Energy supply, along with hydration and recovery, is key to reaching your potential. For successful intense training or competition you should top up your energy levels before you start and refuel during sport with up to 90g carbohydrates per hour depending on the intensity and duration. ENERGIZE bars are a great choice before and during sport to deliver a scientifically developed combination of different carbohydrate sources. C2MAX Dual Source Carb Mix contain a special ratio of glucose and fructose sources Sodium, the main electrolyte lost through sweat Magnesium to support energy metabolism Coconut flavour contains 33mg caffeine per serve No artificial colours and *preservatives (*by law) Suggested usage: Consume 1 bar within 60 minutes before sport and / or Consume up to 90g carbohydrates per hour during sport depending on the intensity andduration. 1 PowerBar ENERGIZE delivers about 38g carbohydrates. As part of a varied and balanced diet and a healthy lifestyle. Typical Ingredients Banana Punch:Fructose-glucose syrup, fruit preparation (13,2%) (fruit purees (banana (19%*), apple), sugar,fructose syrup, lactose, vegetable fat, gelling agent (pectin), flavouring, citric acid), maltodextrin,oat flakes (11%), milk protein, rice crisps (rice semolina, sugar, wheat gluten, vegetable fat, malted barleyflour, salt), ground almonds, sodium citrate, vegetable oil, magnesium carbonate, flavouring, salt. Maycontain traces of other nuts, peanuts and soy. *relating to the fruit preparation