describe: Overall Correction – Shoulder braces pull your upper back back into the correct position. Then improve your entire body posture at work or in life. Not only can you use it while sitting in front of the computer or driving, but you can also use it while exercising or gardening. What's more, you can use it at home while doing chores or watching TV. The posture brace is made from lightweight neoprene and can be worn comfortably under or over clothing. Correct your posture throughout the day. You can wear and adjust it yourself. This lightweight back support should be worn every day. Wear it for only 10-20 minutes for the first few days, then add 10 minutes each day. Your back and shoulders will slowly adjust, and you'll build muscle memory for correct posture. Package contents: 1 piece of correction tape