Features: Action correction: used to correct golf swing movements, help golfers correct incorrects postures and movements, and establish correct swing skills. Strengthening physical fitness: Using this product for swing practice can enhances the strength, flexibility, and stability of various part of the body, improve the swing effect and hitting distance. Make of Nylon rope, ensuring the stability and durability of the product for long terms use. The light weight designs makes it easy to carry. Adjustable: The length of the rope can adjusted according to the height and swing range of different users, suitable for different swing needs. Suitable for those who want to improve swing effect, increase hitting distance, and establish correct movements. Convenient for training at homes, in the offices, or on indoor courts, not being limited by weather or location conditions. Specifications: Materials: Nylon Color: Black/Redness/Orange/Green/Blue/Yellow Length: about 96cm/37.79inch Note: Please allow 1-2cm errors due to manual measurement, make surely that you not mind before order. Due to difference between different monitors, the picture may not reflect the actual color. Package includes: 1pc Golf Swing Practice Rope