connect pelvic floor muscles to the mat, feel the pressure, and practice stopping urination independently. Contract for 3-5 seconds for a total of 10 minutes. It is recommended to use the trainer 3-4 days a week, completing 2-3 sets per session. Users can expect noticeable improvements in pelvic floor muscle tone within 7 days and enhanced sitting posture after 4 weeks. - Convenient pelvic trainer for grip and relaxation, ideal for weight lifting exercises, strengthening uterus, bladder, and lower bowel muscles. Promotes post-childbirth recovery and overall physical health. Essential for individuals with urine leakage or bladder control issues. - Pelvic floor muscles are crucial for overall health. Common problems like urinary incontinence and bladder control affect up to 80% of expectant and new mothers. Develops pelvic floor muscles effectively to relieve such issues. - Small and portable, can be used in various settings such as offices, homes, gyms, and outdoor sports. Designed with tough technology to awaken core muscles and fit pelvic floor muscles tightly with a soft and comfortable air cushion. - Instructions for using the trainer: touch pelvic floor muscles to the mat, feel the pressure, stop urinating independently, contract for 3-5 seconds for 10 minutes. Recommended 3-4 days a week, 2-3 sets per day. Noticeable tightening of pelvic floor muscles after 7 days and improved sitting posture after 4 weeks.