BALANCING, STRETCHING, STRENGTHENING - IT DOES IT ALL This product is an ankle stretcher, foot strengthener, plantar fasciitis stretcher, and foot balance trainer. Regular use of this balance board helps strengthen the feet and lower body. Improved balance and faster reaction times may help prevent injury and support more efficient movement. It may also help reduce tension and support recovery from foot conditions such as plantar fasciitis. Benefits of using the ankle foot balance board include: - Support for sprained ankle recovery - Stability exercises - Physical therapy use - Relief from plantar fasciitis - Posture improvement - Balance training - Enhanced body awareness - Improved foot and ankle alignment - Relief from Achilles tendonitis - Training for better foot and ankle movement - Strengthening of hip support muscles - Reduced risk of ankle sprains and other injuries - Development of improved muscle and joint function in the foot and ankle Name: Ankle Balance Board Color: Wood Material: Wood Package Contents: 1 x Ankle Foot Strengthener Pad Set Note: The package includes only the items listed above. Other products are not included. Light reflection and differences in display screens may cause slight variations in color between the image and the actual product. Measurement may vary by +/- 1-3 cm.