Features: 1. This mouth guard is made of silicone, providing a safe and hygienic solution to help prevent teeth grinding. 2. Helps reduce snoring for improved sleep quality. 3. Designed to help prevent teeth grinding, bruxism, and TMJ discomfort. 4. Includes a free protective travel case for convenient portability. 5. Simple to use – insert the tray and enjoy a more comfortable night's sleep. 6. Features adjustable gear technology to customize fit for your mouth. * Helps prevent teeth grinding and reduce snoring; made from soft silicone for enhanced comfort * Designed for healthy adults seeking to reduce snoring volume and frequency Specifications: Material: Silicone gel Color: Transparent Suitable for adults Size: 7 x 7 x 3 cm Function 1: Anti-snoring Function 2: Snore reduction Function 3: Teeth grinding prevention Function 4: Sleep aid Function 5: Nighttime oral protection Package includes: 1/2/3 pcs * Anti-snoring device How to Use: 1. Place the mouthpiece in a container. 2. Pour hot water into the container until the mouthpiece is fully submerged. 3. Insert the softened mouthpiece into your mouth and position comfortably. 4. Press gently with fingers to mold the front section for a secure fit. 5. Remove once impressions of your teeth are clearly formed in the material.