Mind Your Gut - Dr Megan Riehl

How To Understand Your Symptoms And Live Well With Ibs.ibs Impacts Millions Of People Around The World It Is Tricky To Diagnose And Miserable To Live With. Through A Comprehensive, Holistic Approach To Living With Ibs, Mind Your Gut Reveals:- How To Understand The Mind-gut Connection- The Impact Of Stress On Your Gut- Easy To Implement, Symptom-specific Solutions For Your Ibs- Nutritious Recipes To Calm Your Belly And Maximise Your Gut Health- How To Make Healthy Food Choices In A Food-fear And Weight-obsessed Culture- When To Re-examine Your Symptoms With Your Doctor And How To Identify Ibs Mimickers, And Much More.packed With Science-based Interventions, Targeted Mind-gut Behavioural Strategies And Delicious, Gut-soothing Recipes, Mind Your Gut Offers A Full Toolbox Of Therapeutic Options To Help Manage Your Ibs.