HOD HEALTH AND HOME Australia has been operating online and instore for 8 years. All products come with a 1 year warranty, fast shipping and special offers added to our site daily.. Heavy knurl or even un-knurled center barbells can be painful on your neck and upper back region. With our thick soft and durable barbell squat pad has a carved out mid section to conform to the shape of your neck you'll be able to focus on your form and lift heavier without discomfort. General - Outer Diameter: 10cm Intermediate Hole: 25mm - Material: Sponge - Length 43cm - Weight: 260g - Size: 43cm x 10cm (L x W)