Features:1. 100% brand new and super high quality.2. The host has 10 massage modes, 20 levels of massage intensity, and intelligent operation.3. The EMS device is charged via a USB interface. This enables you to use the EMS device anytime and anywhere, with 3 connections simultaneously charge.4. Efficient training: A 20min training with the EMS device corresponds to the stimulated muscle groups, such as a 2000m run, 200 sit-ups and 60min swimming.For your health, our abdominal muscle trainer switches off automatically after 20 minutes according to human needs . Automatic shutdown in 30 seconds if there is no skin contact.5. Easy & easy to use: It is a healthy fitness device technology that stimulates muscle movement. EMS training devices are super light, ultra thin and easy to put on. The EMS device can also be worn inconspicuously under your clothing, with the aim of increasing muscle strength and burning fat.Specification:Material: EMSSize: As Shown (1inch=2.54cm)Color: As ShownInstructions:1. Clean the part you want to care; lift the protective film of the abdominal patch, and stick the patch on the part you need to care.2. Turn on the machine, press and hold ON/+ for three seconds to turn on the machine, and the blue light will be on. Shutdown Press and hold OFF/- for three seconds to shut down.3. Host 10 massage modes, 20 massage intensity.4. Adjust the intensity; when you press "ON/+", the pulse intensity increase; when "OFF/-" is pressed, the pulse intensity decreases.5. It is recommended to use it for 25 minutes each time, 1-2 times a day. Each massage is used for 25 minutes. The machine has a time setting of 25 minutes, which means that when the customer uses it for 25 minutes, the machine will pause. If you need to continue using it, you need to press ON again.6. Power off: Long press "OFF/-" for three seconds.7. Apply 1-2 times a day.8. It is better to use the instrument 30 minutes after meals or after bathing.Package Includes:1 Abdominal Fitness Machine,2 Arm Fitness Machine,3 Controller,1 Box,10 Gel pads,1 USB Cable,1 User Manual.Note:1. Due To The Different Monitor And Light Effect, The Actual Color Of The Item Might Be Slightly Different From The Color Which Is Showed On The Pictures.2. Please Forgive 1 Cm/0.39"-3 Cm/1.18" Measuring Deviation Due To Manual Measurement.