1. WHATS FOR? - The USB rechargeable training equipment is designed for body training. This ABS stimulator helps tone, tighten, and strengthen muscles. Regular use may contribute to improved muscle tone over time. 2. HOW TO USE? - Apply the gel pads to the desired area, then select your preferred intensity level. The device automatically turns off after 20 minutes of inactivity. It features a power self-check function and only operates when the pads are properly applied to the body. Read the instructions before use. Designed to fit the contours of the abdomen for effective stimulation. 3. FLEXIBLE & PORTABLE - Charges via USB with fast charging and long-lasting performance. Lightweight and portable, allowing you to use it anytime, anywhere. A convenient option for muscle stimulation when you have limited time for traditional exercise. 4. HOW LONG TO USE? - Recommended usage is approximately 18 minutes per session, 1-2 times daily. May provide muscle stimulation comparable to physical exercise routines when used as directed. 5. WHY CHOOSE THIS? - Ergonomically designed for abdominal muscle stimulation. Features 6 modes and 10 intensity levels to support muscle engagement. Each setting can be adjusted individually to help achieve desired results. Easy to operate with a simple button control.