Increase Strength Fractional weight plates provide targeted overload to help build muscle. Used by powerlifting athletes, other athletes, and professional strongmen, they let you increase the load on your existing dumbbells and kettlebells to reach your training goals. Compact and Easy to Clean Slimline design keeps workouts unrestricted. The rubber coating protects your equipment and cleans easily, without scratching like steel plates. A practical addition for commercial gyms, garage gyms, and home gyms. Versatile and Easy to Attach Simple to attach to dumbbell and kettlebell sets, and can also be placed on the grip of a barbell for additional loading when needed. Save Money By adding micro-plates to equipment you already own, you can progress weight without purchasing a new set of dumbbells or kettlebells. Use scenarios - Progressive overload on barbell or dumbbell lifts (bench press, overhead press, squats) by fine-tuning weight with micro-plates. - Short, high-precision workouts or circuit training where small weight increases are needed between sets. - Upgrade a home or garage gym setup by expanding the effective weight range of existing dumbbells, kettlebells, and barbells. This description stays aligned with the product’s function, compatibility, size, material, and performance while presenting clear benefits and practical use cases.