Features: It is made of high-density foam material, soft and lightweight. This product is a flexible strength machine and rhythm trainer. The stick can effectively improve blood circulation and enhance internal coordination. Practice stick improved flexibility, improved range of motion, and at the same for time avoided injuries, enhanced swing power while maintaining control. The product is suitable for everyone and various sports, such as yoga, tennis, badminton, baseball. Specifications: Material: Foam Package Weight: approx.150g Color: Blue/Red/Yellow Full Length: approx.75x3cm/29.53x1.18in Note: Please allow 1-2cm error due to manual measurement. pls make sure you do not mind before you bid. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thank you! Package includes: 1Pc x Golf Swing Training Aid