Easwarans classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators.Easwaran taught passage meditation for over forty years and his class at the University of California Berkeley was the first accredited course on meditation at any Western university. He is the author of the bestselling translation in English of theamp160Bhagavad Gita Indiaamp8217s bestknown scripture.In passage meditation you focus attention on passages or texts from the worldamp8217s wisdom traditions that are positive practical and uplifting and that fit with your own religious or nonreligious beliefs. This universal method of meditation stays fresh and inspiring prompting you to live out your highest ideals and the mantram and six other spiritual tools help you to stay calm kind and focused throughout the day. This book shows how with regular practice you gain wisdom and vitality and find a life that fulfills.This fourth edition ofamp160Passage Meditationamp160has been extended by over thirty percent to include Easwaranamp8217s answers to more than 100 questions posed by his students in question and answer sessions. It gives all the instruction needed to establish a vibrant meditation practice and keep it going.