- Incline design for effective stretching: Targets calves, ankles and hamstrings to improve flexibility and mobility. Supports deep stretches, injury prevention, and muscle recovery during workouts. - Sturdy and supportive foam material: High-density foam provides firm, stable support while remaining lightweight for easy handling. Ensures stability and comfort for squats, balance training, and rehabilitation exercises. - Versatile training and use: Suitable for strength training, squats, yoga, and stretching. Helps enhance balance, posture and core engagement for athletes, fitness enthusiasts and rehabilitation patients. - Non-slip and secure grip: Textured non-slip surface prevents slipping, ensuring safe and stable footing for all exercises. Ideal for home gyms, studios and sessions. Use scenarios - Pre-workout stretching and warm-up: Use to loosen calves, ankles and hamstrings before lower body training to improve range of motion and performance. - Rehab and balance training: Stand on or perform controlled movements on the incline to support gentle rehabilitation and posture-focused exercises. - Yoga, squats and flexibility work: Employ to deepen stretches and maintain proper alignment during yoga, squats and flexibility routines, helping with posture and core engagement.