BOOST YOUR FITNESS: Great exercise for cardio training to get in shape fast. It improves your focus on balance & quickness on your feet for sustained periods of time, improving muscle tension of your whole body. Best to build shoulders strength and legs.UNIQUE DESIGN: This Speed skipping rope is Uniquely designed with Steel ball bearings which prevent twisting and bending and are designed for rapid rotation. 360 degree handle, Speed jumping rope offers you a more controlled and stable workout at Home, Gym & GardenADJUSTABLE & COMFORTABLE HANDLES: The adjustable 3m long steel cable adjusts to any length easily with extra strong screwing mechanism. Unbreakable rope is PVC Coated in a long-lasting protective layer. Also includes an optional protector for outdoor use.PORTABLE TO CARRY: Skipping is an aerobic jump rope exercise, Weighted adult skipping rope is easy to carry anywhere. Do skipping rope together with your family and enjoy a happy exercise time.PERFECT FOR ALL: Steel Jumping rope is a super effective functional exercise which is why youll see it used in the training regimens of so many athletes in such a variety of sports. Adjustable Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration.