1. WHAT IT IS FOR – This USB-rechargeable device is designed for body training. It helps tone, tighten, and strengthen muscles. Consistent use over approximately 2 months may support improved body contouring. 2. HOW TO USE – Apply the gel pads to your abdomen, then select your desired intensity level. The device defaults to a 20-minute session and automatically powers off after inactivity. It features a power self-check function: the controller activates only when the gel pads are properly attached to the skin. Read the instructions before use. The design conforms to the natural contours of the abdomen for targeted stimulation. 3. FLEXIBLE AND PORTABLE – Charges via USB for fast, reliable power. Lightweight and compact, it allows convenient use anytime, anywhere—supporting consistent muscle engagement without requiring dedicated gym time. 4. RECOMMENDED USAGE – Use for approximately 18 minutes, once or twice daily. 5. WHY CHOOSE THIS – Ergonomically designed for abdominal muscle stimulation. Secure the device on the target area and press the button to begin. Offers 6 modes and 10 intensity levels to support muscle conditioning and fat reduction. Each setting can be adjusted individually to match personal fitness goals.