a battery operated automatic kegel device that tightens and tones the pelvic floor muscles effortlessly. Anytime. Anywhere! For women who have lost tone, or want to take it to another level, the provides an excellent workout with fast and amazing results. There are 8 programs to choose from based on your symptoms. The user guide includes step by step instructions on how to choose a program based on the issues you are experiencing. Every program will increase muscle tone so you can't go wrong! Approximately 10 million women in the US are battling urinary incontinence, and for most of them the first treatment suggested by their doctor is Kegel exercises. Most women using will begin seeing noticeable results in a few weeks! Your results will depend on many factors including general health, past tissue trauma in the area and how consistent you are with your exercises. very simple to use and the strength of each program is fully controlled by you with an easy +/- button. If you have never used a pelvic muscle stimulator or other electric exerciser device before, you may be a little apprehensive. The probes are designed for comfort and while you will feel the effects of the electrical pulses as a tightening, and sometimes ticking sensation, they will not cause you any discomfort. It is NOT like being shocked.