16 levels of resistance for progressive training The elliptical pedal trainer offers a wide resistance range for a workout from aerobic fat burning to body shaping. Levels 14 provide early assistance, levels 58 support midterm functional training, and levels 912 are designed for late rehabilitation. A large display shows workout time, speed, distance, and calories to help you monitor progress and stay on track. Safe knee protection design Knee protection pads and the machine's movement trajectory reduce joint impact, helping to protect knee soft tissue. This design is safe for family use and minimizes knee strain during workouts. Dual function magnetic elliptical machine This magnetic elliptical machine supports both seated and standing postures, with forward or reverse pedaling options. Seated exercise provides a relaxing leg movement, while standing exercise effectively activates hip and leg muscles for a fuller workout. Quiet operation and easy portability The elliptical features a lownoise design for quiet, smooth operation that won't disturb others. It is easy to move between rooms, such as your study or bedroom, making it suitable for latenight workouts and multiroom use. Use scenarios At home in a small apartment: Use lowimpact, adjustable resistance to perform cardio sessions without heavy equipment or a large footprint. The large display helps you track time, pace, distance, and calories to support weight management and fitness progression. Rehabilitation or gentle training: Progress through the resistance levels to match your recovery or fitness goals, from light warmups to more functional conditioning, with a safe, kneefriendly movement path. Multiroom convenience and night workouts: The quiet operation allows you to exercise late at night without noise concerns, and its portability makes it easy to relocate between study, living room, or bedroom as needed.