Size: handle diameter 3 cm wide Handle length is approximately 12 cm Rope length 140cm Colour: green< br/>Specification: yellow: 5-15lbs Green: 10-15lbs Blue: 20-25lbs Material: imported latex / PP / environmental protection TPE Package content: 1 * pull rope 1. 【Upgraded Door Anchor】 The resistance bands for arms and shoulders have an improved door anchor with a protective pad, which not only protects the workout bands from wear and tear, but also helps prevent scratches and scratches. the dents in your door. You can use the fitness bands to do more exercises with it. Besides, please pay attention to daily maintenance and be sure to put the resistance bands in the equipped bag after each use. 2 . 【Longer exercise bands】Our sports belt is 140cm long, which is more in line with ergonomics. You can apply them to more stretching exercises, toning your arms, shoulders, chest, glutes, buttocks, abs, biceps, triceps, legs or knees, as well as improving strength and mobility. 3. 【Best Materials and Craftsmanship】The excersize bands are made of eco-friendly latex with strong wear resistance and perfect elasticity, with anti-snap and odorless. 4. 【Easy to Take】Our products are small and convenient, so you can take them to the gym, the office or use them during your workouts on vacation. Resistance bands with handle work well with various exercise programs, great for both men and women, helping you achieve your optimal level of resistance. 5. 【Wide applicability bands: Resistance bands for women and men can be used to aid your resistance training and improve your joint and muscle mobility. Also useful for adding bench resistance Note: The data is all measured manually, please allow 1-3cm error, due to the light and display difference, there will be some difference of color, the actual object received shall prevail.