"Pilates Barbell SetThe Pilates Barbell Set comes with 3-section steel bars wrapped with soft foam, 3 pairs of resistance bands (20 lbs, 30 lbs and 40 lbs), 2 non-slip foot rings. The home fitness kit provides you with yoga, Pilates, resistance band exercises, various training programs.Full Body WorkoutThe Pilates Fitness Bar Set can be used for all types of common core exercises, including stretching, weightlifting, lunges and squats, and for muscle groups targeting the back, legs, buttocks, glutes, shoulders and arms. Relieve stress and tension by improving posture, muscle tone, stretching, balance and joint mobility.Portable Fitness BarThe fitness bar is made of three steel tubes and covered with soft foam, which makes the grip firmer and more comfortable. The portable Pilates bar is detachable, extremely light and removable, suitable for mobile fitness at home, gym, office or travel.Resistance Bands Replaceable and StackableOur fitness bands are equipped with high-quality carabiners and can be stacked for various weight and resistance training. Our elastic resistance bands provide up to 60 lbs of total resistance per side (Yellow - 15 lbs, Green - 20 lbs, Red - 25 lbs)."