Description: 【Sturdy Construction】: Crafted from quality rubber, this agility training ladder ensures durability and reliability for your high intensity workouts. Its sturdy material guarantees longevity, making it a dependable choice for consistent use 【Portable and Lightweight】: Designed for convenience, this Agility Ladder Mat is lightweight and compact, suitable for those who enjoy exercising in various locations such as gym or parks. Easily transportable, it adapts to your dynamic lifestyle 【Versatile Training Tool】: This Speed Agility Training Ladder offers flexibility in your workout routine. Ideal for speed training, soccer fitness, agility exercises, or gym workouts, it caters to both fitness enthusiasts and professional athletes 【Enhanced Agility Training】: Specifically designed to improve footwork and agility, this Training Equipment is a great tool for enhancing coordination and balance during exercise 【Generous Dimensions】: Measuring 360 cm/141.73 inch in length and 40 cm/15.75 inch in width with Diatom mud material construction, the ladder provides ample space for a variety of training while ensuring stability during use Specification: Material: Diatom Mud, Rubber Size Chart: Length: 360 cm/141.73 inch Width: 40 cm/15.75 inch Package Includes: 1 Agility Ladder Mat Note: Please allow slightly errors due to manual measurement and different monitors.