Key benefits Multi dimensional stretching assistance: the feet roll along the curved tension plate to deliver a controlled, multi directional stretch for the foot arch, tendons, and lower leg. Improve balance and core strength while providing relief: combines stretching with massage to enhance balance, support core stability, and reduce daily fatigue through a whole body stretch and relaxation. Seated stilt walking and shaking motions: can be performed while seated, enabling stilt walking style movements and gentle shaking that engage the foot fascia, foot tendons, tibiofemoral joint, and both large and small leg muscles without standing. resistance: multi angle control allows flexible adjustment of reinforcement strength for training intensity. Design and performance highlights Foot rolling action follows the curvature of the tension plate to promote natural biomechanics during stretching. Addresses lower limb engagement and full body mobility with a simple, adjustable setup suitable for various fitness levels. Easy to operate with precise control over stretch and strength, supporting progressive training and fatigue relief. Use scenarios End of day recovery routine: a 5 to 10 minute session to stretch the whole body, massage the feet, and release fatigue accumulated during daily activities. Office or desk breaks: a brief 2 to 5 minute seated routine featuring seated stilt walking and gentle shakes to stimulate the foot fascia, foot tendons, tibiofemoral joint, and leg muscles without leaving your chair. Warm up or cool down for workouts: a 3 to 7 minute pre or post workout routine to activate the foot, ankle, and leg muscles, enhancing mobility and preparation for movement.