Features: Shape & Lift Your Hip: Blood flow restriction bands are designed to increase focus and pressure during warm-up or exercise. The glute bands support leg development and gluteal muscle activation. Comfortable and Durable: Made from high-quality nylon material, these booty bands are soft, tight-fitting, and feature excellent elasticity. They maintain their elasticity even with extended use. Easy to Use: Simple one-way buckle allows for quick and easy adjustment in seconds. The thigh band length is approximately 100cm, enabling most users to customize the fit. Portable: Compact design makes the occlusion bands easy to carry. Suitable for use at home, in the gym, outdoors, or while traveling. Use anytime to support glute training. Multi-scenes: Ideal for yoga, Pilates, barbell workouts, squats, and equipment training. Fabric resistance bands provide secure fit without slipping or rolling during exercise. A great choice for fitness and sports. Specifications: Material: Nylon Color: As shown in the picture Style Options: 15 styles available as shown in the picture. Leg Bands Size: approx. 100x5cm / 39.37x1.96in Arm Bands Size: approx. 60x3cm / 23.62x1.18in (For more size details, please refer to the photo.) Note: Please allow 1-2cm variation due to manual measurement. Ensure you are comfortable with this before purchasing. Due to differences in monitor displays, the image may not reflect the actual color of the product. Package includes: 2 Package Options (Optional) Package 1: 1 Pair Booty Bands Package 2: 1 Pair Arm Bands