Professional Design - Our battle rope anchor measures 20 x 5 x 7.8 cm, slightly longer than the palm of an average adult. Please confirm the size before purchasing. It supports various types of sports equipment fixation, such as loop straps, weight levers, resistance bands, exercise rings, battle ropes, yoga swings, and sandbags. Fixed Position - Once this metal base is securely installed, it allows you to exercise in a fixed area indoors or outdoors. This helps improve your exercise habits and intensity, enabling you to enjoy fitness activities safely and independently. Versatile - This metal base can be mounted on walls or ceilings using four screws at either horizontal or vertical angles. Suitable for all indoor and outdoor workout spaces. Maximum load capacity: 300 kg. High-Density Material - The stand is sturdy and compact, taking up minimal space and blending discreetly into your environment. During workouts with neck straps or other fitness equipment, the stand provides a secure hold, reducing the risk of sudden slips or accidents. Durable - This robust wall and ceiling bracket can be installed vertically onto overhead beams or bolts, or horizontally onto walls. Ideal for both commercial and private gym use.