Comfortable and Non-Slip: Features large bump massage particles designed for comfort and improved non-slip performance. The front side provides high-intensity massage with round bumps to enhance sensory feedback during use, while the back side offers low-intensity massage with smaller bumps to promote relaxation.Exercise Your Body: This stepper helps exercise abdominal, back, and calf muscles. Performing push-ups can strengthen the core and improve overall body and upper limb strength, balance, and control in the waist and pelvic area. Squats can help tone the legs, waist, and buttocks.Two-in-One Balance Stepper: The mini stepper enhances interest during workouts by focusing on ankle stability and overall body balance. It allows exercise in an unstable state, stimulating muscles and nerves while improving overall body coordination and control.Exercise Anytime Anywhere: Enables convenient aerobic exercise at any time and place, weather, location, or schedule restrictions.Professional Balance Training: Designed to support professional balance training and muscle relaxation. Helps develop core strength, enhance proprioception and knee stability, and provides a soothing foot massage effect.