More than 100 tempting recipes to fuel your running.Whether youre training for a marathon a halfmarathon an ultradistance event or just looking to improve your parkrun time what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners packed with easy delicious recipes and practical eating advice on how to prepare for 5k 10k halfmarathons marathons and ultraraces. Find out what to eat before during and after your running sessions to get the most out of your training with additional guidance on hydration supplements and how to optimise recovery from injury. Enjoy more than 100 easytoprepare recipes including breakfasts salads main meals vegetarian main meals desserts and snacks all nutritionally balanced to help you go the extra mile and achieve your running goals.