1. WHAT IT IS FOR – This USB-rechargeable training device is designed for body training. It helps tone, tighten, and strengthen muscles. Consistent use over approximately 2 months may support improved body contour. 2. HOW TO USE – Apply the gel pads to your abdomen, then select your desired intensity level. The device defaults to a 20-minute session and automatically powers off after inactivity. It features a power self-check function: the controller activates only when the gel pads are properly attached to the body. Read the instructions before use. The design conforms to the natural contours of the abdomen for targeted stimulation. 3. FLEXIBLE AND PORTABLE – Charges via USB port for fast, reliable charging. Lightweight and compact for easy transport—support muscle activation anytime, anywhere. Helps fit physical activity into a busy schedule. 4. USAGE DURATION – Use for approximately 18 minutes, once or twice daily. This session duration is comparable to moderate-intensity physical activities such as running, sit-ups, swimming, or dietary management—but is not a substitute for exercise or medical advice. 5. WHY CHOOSE THIS – Ergonomically designed for abdominal muscle stimulation. Secure the device on the target area and press the button to begin. Offers 6 modes and 10 intensity levels to support muscle engagement and recovery. Each setting can be adjusted individually to suit personal comfort and fitness goals.