Size: Abdominal Patch: 15*60 cm; Host: 60 mm*15 mm Material: PU leather Package content: 3 hosts, 1 abdominal sticker, 2 partial stickers, 1 data cable, 1 instruction manual What Is EMS? EMS (Electrical Muscle Stimulation) uses electrical current to stimulate muscle contractions by sending signals directly to the muscles. This technology helps promote muscle movement and is designed for fitness and toning purposes. The device may assist in muscle strengthening, toning, and fat reduction when used as part of a regular exercise routine. It is suitable for most adults, including those with sedentary lifestyles, fitness enthusiasts, office workers, and homemakers. 6 Modes & 9 Intensity Levels The device offers 6 training modes and 9 adjustable intensity levels to support various workout needs—from warm-up to more intense sessions. The controls are located on the main unit, allowing easy selection of mode and intensity. Regular use may help improve muscle tone and strength over time. LED Display & USB Charging The unit features an LED display that clearly shows the selected mode and intensity level for convenient operation. It includes a built-in lithium-ion battery that can be recharged via USB using the included data cable. No disposable batteries are required, making it more convenient and environmentally friendly. Efficient Training The EMS device is designed for ease of use. Simply place the patch on the desired area and start the session. A 15-minute session may provide muscle stimulation equivalent to 1500 meters of running or 30 minutes of swimming in terms of muscle engagement. It can be used on multiple body areas including arms, abdomen (upper and lower), back, buttocks, thighs, and calves. Results may become noticeable after consistent use over several weeks. Usage & Safety Information The device allows for convenient use during daily activities such as light household tasks, reading, or commuting. It is intended for use by healthy adults. Not intended for use by individuals with pacemakers, heart conditions, or other cardiovascular disorders. Pregnant women should not use this device. Always follow the instructions for safe and proper application.