Packing list: ELECTROSTIMULATOR ABM MUSCLE STIMULATOR 3x EMS 2 x shoulder exercise machine 1 x Abdominal Exerciser 3 x host 1 x USB charging cable 1 x User Manual Traditional fitness is too heavy, work is too busy, no time to exercise, drug effects, weight loss is too difficult, fitness equipment is expensive and heavy. By using this training machine, you don't have to worry about such a situation. You can train your abdominal muscles whenever and wherever you want, for example at work, watching movies or doing household chores. Strength adjustable to support fat burning and muscle growth. After repeated use of this product, you can get stronger muscles and a perfect figure. By adopting the advanced technology of electronic muscle simulator and made of conductive hydrogel material, you can build a cute body shape. Easy button operation with 6 modes, and each mode has 15 intensities to adjust, you can choose according to your requirements. Depending on the appropriate power and speed on the body at low frequencies that set the rhythm and sort the momentum on the body. Strength adjustable to support fat burning and muscle growth. Electromagnetic pulses help to strengthen and define the core, enhancing muscle contractions. When using this training device, you don't have to worry about what will happen: traditional stamina is too heavy, work is too busy, no time to exercise, drug effects, weight loss is too hard, fitness equipment is expensive and heavy, you can exercise your abdominal muscles whenever and wherever you want, e.g. at work, watching movies or doing housework. After repeated use of this product, you can get stronger muscles and a perfect figure. After training, the hydrogel pad should be pasted on a protective sheet that is convenient to store, after use it should be replaced 15-30 times. Specifications: Name: Abdominal Muscle Trainer Model: E66 Material: polyurethane (PU) and plastics Color: blue, orange (optional) Input voltage: 5V, 1A Power: 74 MW Battery: 3 x Lithium Polymer Battery, 5V, 150mAh (included) Product Size: Big Pad: 600 x 225mm / 23.62 x 8.86in Host weight: 14g / 0.49oz Item Weight: 137g / 4.83oz Package weight: 311 g / 10.97 oz