3x Training with Resistance Band 3 Resistance Level Exercise Loops Home Gym Pilate Description: Versatile Exercise Bands: The best fitness bands for hips, buttocks, and legs, as these resistance hip bands can help you perform squats correctly while keeping your knees pushed out. It can also be a powerful training tool for the whole body. Durable Resistance Bands: These exercise bands are stitched with high quality cotton elastic polyester fabric and built into the inner elastic latex nature, they are durable, stable and non-slip. Three different resistance levels: This hip belt set in 3 colors is adapted to 3 different resistance levels: light (18-32 lbs), medium (30-50 lbs), heavy (45-70 lbs). Whether you're a beginner or an experienced user, you can easily customize your workout based on your strength, skill, and comfort. Suit for a variety of exercises: Great exercise bands to help with yoga, Pilates, and workouts. They will help you get your legs and yours faster. Lightweight and portable: These hips are lightweight and take up little space, so they can be easily stowed away in a suitcase to carry anywhere, on the go, at home, at the gym, etc. Specifications: Material: polyester cotton Size Chart: Green 25x8 cm or 9.84x3.15 inch Pink 30x8cm or 11.81x3.15 inch 35x8 cm or 13,78x3,15 inch The package includes: 3 pieces of resistance bands for exercise