Description: 【Multifunctional Design】: This fitness workout bands are designed for a variety of body parts including the buttocks, legs, and ankles. It helps to shape your good body curve and enhance the effectiveness of your workout. 【Elastic Resistance Bands】: Ankle resistance bands with cuffs is made from quality elastic materials, these bands offer great elasticity and durability, ensuring a long lifespan even with frequent use. 【Adjustable Resistance Levels】: Ankle Resistance Bands set comes with resistance bands of different levels (10lbs, 20lbs, 30lbs), allowing you to adjust according to your fitness level and needs. It's suitable for various training intensities. 【Comfortable & Stable】: The ankle straps are made from soft and comfortable materials that won't cause discomfort even when worn for extended periods, suitable for long workout sessions. 【Wide Application】: Suitable for people of all ages and fitness levels, whether you're a beginner or a fitness enthusiast, this set can be used effectively in your routine. Specification: Material: Rubber Size Chart: Resistance Band Length: 34 cm/13.39 inch Ankle Band Length: 23 cmx8 cm/9.06 inchx3.15 inch Package Includes: 3 Resistance Bands 2 Ankle Straps 1 Storage Bag Note: Please allow slightly errors 1-2cm differences due to manual measurement.