12 pieces / 6 pairs of Tips for Nordic walking poles and trekking poles. The walking pads are suitable for all common Nordic walking poles, even telescopic poles, and you help to avoid health problems and maintain good physical shape during sport. The rubber tips for Nordic walking poles have an internal diameter of 11 mm and are suitable for amateur and professional athletes. The guards can also be used as replacement parts for most well-known brand poles with a diameter of 11 mm. The specially designed shape and rounded profile guarantee long-lasting use. With the bearings we have managed to find the right balance between hardness and abrasion, which allows the bearings to last a long time and provide a pleasant feeling when walking. The rubber pads are made in a material that gives the Nordic walking pole a shock absorption effect, which allows you to have fun for a long time without hurting yourself during sports, hiking, trekking, traveling, camping. These pads also make a great gift idea for family and friends. Note: The data is all measured manually, please allow 1-3cm error due to differences in light and temperature. display, there may be some color differences, please refer to the actual item received.