Description: 【Premium Beech Wood Construction】: Crafted from high density natural beech wood, this Hand Gripper Strength Workout offers a comfortable and stable hold. Its fine texture and anti slip, wear resistant properties ensure a grip during workouts, enhancing your training experience 【Multi Dimensional Strength Training】: This versatile Grip Strength Trainer is designed to enhance finger strength, wrist power, and forearm muscle coordination. It effectively boosts both power and control, making it an essential addition to your fitness routine 【Ideal for Arm Wrestling, Climbing and Pull Ups】: Specifically designed for activities like arm wrestling, rock climbing, and pull ups, this Arm Exerciser strengthens finger and wrist muscles while improving endurance and competitive performance 【Compatible with Weights for Enhanced Training】: Use in conjunction with dumbbells, barbells, or kettlebells for more effective weighted grip training. It's a good tool for those looking to elevate their forearm strength as part of their overall strength training regimen 【Compact and Portable Design】: With its small size and lightweight nature (5.12inchx3.94inchx3.94inch), this grip trainer is ideal for use anywhere—indoors or outdoors. Easily pack it in your bag for workouts at home or the gym; it's a must have tool for consistent training Specification: 13cmx10cmx10cm/5.12inchx3.94inchx3.94inch Package Includes: 1 Grip Strength Trainer Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.