Hand Squeezer - Strengthen the Strength and Endurance of Your Hands The hand squeezer is a device that will allow you to strengthen the muscles of the forearms, hands and fingers. Regular exercises with a squeezer will improve your grip strength, which will translate into the effectiveness of strength exercises, such as deadlifts, rowing or pull-ups. The squeezer can also be used for rehabilitation purposes, in the case of injuries or diseases of the hands, fingers and wrists. Squeezer for exercising hands, hands, forearms - Product features: Durable and resistant to damage Ergonomic design for comfort and safety Resistance adjustment in the range of 5-60 kg allows you to adjust the exercises to individual needs Useful in rehabilitation It has non-slip handles How to use a hand squeezer Place the squeezer in your hands so that your hands are directed towards each other. Slowly bring your hands closer together by pressing on the squeezer. Once you reach maximum muscle tension, slowly relax your hands. Repeat the exercise several times. Hand gripper adjustable up to 60 kg - advantages: Strengthens forearm, hand and finger muscles Improves grip strength Translates into the effectiveness of strength exercises Can be used for rehabilitation purposes The hand squeezer is a great way to strengthen the strength and endurance of your hands. Regular exercises with a squeezer will allow you to achieve the desired results. Adjustable Hand Squeezer - Specifications: adjustment: 5-60 kg dimensions: 15 x 11 x 2.2cm Material: PP Steel colour: black